calories in 1 cup shredded chicken breast
Have you ever asked yourself, "How much weight can I lose in a month?" Pour 1 1/2 cup of chicken broth and blend for 1 minute. Home How Many Cups are in a Pound of Chicken? 5 . Depending on the recipe, and whether you measure the chicken cooked or uncooked, with skin and fat intact or removed, most recipes use about 1/2 lb per serving of chicken. | small can
Although a study published in the July 2008 issue of the New England Journal of Medicine found that restricting carbohydrate intake promoted more effective weight loss than restricting fat intake, carbohydrates are important because your body uses them for energy. Although chicken is a common dietary staple, many are unsure about just how healthy it is. Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein. The calorie content of chicken salad can vary depending on the ingredients used. This isnt just for the fact that the bones weigh differently, but also because you dont want to eat chicken bones. Signature Cafe Shredded Rotisserie Chicken Breast Meat. In the same way as for protein we can calculate that standard serving size of shredded chicken (50 g) has about 0.6 g of carbs. Sometimes, you just have a burning need to know In those moments, knowing at least with some degree of certainty how many cups of chicken in a pound might be, maybe not a lifesaver, but a meal saver for sure! : Take a look at tables below to see details about shredded chicken nutrition. or "How many meals a day should you eat?" 1/3 pound raw skinless boneless chicken = 1 cup cubed/diced chicken. Consider adding fruits like apples or grapes, nuts like almonds or walnuts, or leafy greens like spinach or arugula. Two chicken breasts next to a pot of shredded chicken. The recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards. A cup of cubed or shredded chicken equals about a boiled chicken breast. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The 10 foods on this list are extremely high in this nutrient, comprising almost nothing but protein and. One chicken breast has 284 calories, or 165 calories per 3.5 ounces of chicken breast meat (100 grams). 3 ounces of chicken is about the same size as a deck of playing cards or the palm of your hand. Do you know off the top of your head how many cups of chicken are in a pound? Pulled chicken is a healthier and faster alternative. Remember, a pound of raw skinless deboned chicken loses about 30% of the weight, so keep that in mind when determining portion size as well. How many cups is 100 grams of shredded cheese? Preheat oven to 350 F . It might seem weird that a chicken only requires one cup of cooked meat to make a pound, while for beef it is two, but the two meats have much different densities and different levels of moisture and fats. How much calories is a cup of shredded chicken? Although a study published in the July 2008 issue of the "New England . One cup of cooked and drained chicken in a pound, two cups of cooked and drained ground beef in a pound. Other sizes: 1/2 medium - 191kcal , 1/2 large - 216kcal , 1 breast . Also Learn: How To Prepare Chicken Gizzards. Father Deogratius Kiibi Kateregga: Biography, Early Life, Family, Education, Career What Is DFCU Bank Insurance and How Does It Work? For a pound of ground cooked beef, drained, measure out two cups. Well, it is sort of a trick question. App Database; Consumer Tools; Business Solutions; Contact; Login; . 1 cup equals about 0.7 pounds of cubed, bone-in chicken breasts (cooked) 1 cup equals about 0.4 pounds of cubed, skinless, and boneless chicken breasts (cooked) None of these measurements is 100 % precise, but will help you make a fair guess and a tasty chicken breast meal! Learn how long to bake a chicken and at what, When shopping for chicken, one label that can often confuse consumers is free-range chicken. However, most popular varieties contain 155203 calories per 3.5-ounce (oz. The fat composition of a 1 cup roast chicken is 2.73 grams of saturated fat, 0 grams of trans fat, 2.26 grams of polyunsaturated fat, and 3.56 grams of monounsaturated fat. To maintain her weight, the average woman consumes about 2,000 calories per day, and to lose one pound of weight per week, she consumes 1,500 calories per day. Click here to learn more. There are 462 calories in 2 cups of chopped or diced Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Calories 190 (795 kJ) Total fat 9 g 14% Saturated fat 3 g 15% Trans fat 0 g Cholesterol 25 mg 8% Also, how many carbs is in a cup of shredded chicken? Using a rotisserie chicken: You can . Try it with this pork marinade and cook it in advance and store it for later use in recipes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add chicken in batches, skin side down; cook until dark golden brown, 3-4 minutes. . Remove chicken from the pot, strain the broth and set everything aside. Apps. This article explores how much protein is in different cuts. Set the Instant Pot to saut. How many calories is 3 oz of shredded . 120 calories of BBQ Sauce, KC Master Piece, (4 tbsp) 80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces) Eating chicken with the skin adds a significant amount of calories and fat. Dry Goods Cups Grams Ounces 1/2 cup 100 g 3.55 oz 2/3 cup 134 g 4.73 oz 3/4 cup 150 g 5.3 oz 1 cup 201 g 7.1 oz 1/3 cup 100 g 3.55 oz 2/3 cup 134 g 4.73 oz 3/4 cup 150 g 5.3 oz 1 cup 150 g 7.1 oz 1 cup 150 g 7.1 oz 1 cup 150 g 7.1. Register | Sign In. ServingIngredientCalories135 gchicken225. Avoid adding high-calorie extras like nuts, dried fruit, or cheese to your chicken salad. Some people use their palm as a guide. 1 cup of cubed or shredded chicken is about 5 ounces of cooked, deboned chicken.How many ounces is a cup of chicken? Place chicken breasts in the pressure cooker pot in a single layer across the bottom, as much as possible. Alternatively, make some shredded beef and serve it to a large group. 74 calories in a 1/2 cup of cooked, diced Skinless Chicken Breast. Breast, Thigh and More, Is Chicken Healthy? Thats enough to feed 8 people or really stretch it in a casserole! Shredded Chicken (1 small breast (yield after cooking, bone and skin removed)) contains 0g total carbs, 0g net carbs, 5.3g fat, 46.1g protein, and 246 calories. . Cook the tenderloins for 8 to 10 minutes. . However, if you add other ingredients like nuts, fruit, or cheese, the calorie count can be significantly higher. About 80% of the calories come from protein while 20% come from fat. Nutrition, Benefits, and Tips. Stir in bell pepper and jalapeno, cook until chicken is browned, another 5 minutes. Antibiotics are commonly used in food-producing animals worldwide. Search MyFitnessPal for calories, carbs, and nutritional contents for Shredded Chicken and over 2,000,000 other foods at MyFitnessPal. How many ounces is 1 cup of shredded chicken? One 3-ounce (85g) serving of boneless, skinless grilled chicken breast contains 128 calories, 26 grams of protein, and 2.7 grams of fat with zero grams of carbohydrates. Instead, add some fresh herbs like cilantro or parsley for flavor. Chicken legs are made up of two parts the thigh and the drumstick. 1 pound raw boneless skinless chicken = roughly 3 cups. Fill a large pot with water. mozzerlla cheese Homemade Chicken breast- 106 Flour tortilla 1- 132 Kraft shredded mozzarella 1/8cup- 40cal . Protein. Nutrition Facts. 235: 1 unit (yield from 1 lb ready-to-cook chicken) = 61.5g. Close the lid and set valve to sealing. If youre trying to watch your calorie intake, there are several things you can do to make a healthier version of chicken salad. When you multiplay this value with weight of standard serving size of shredded chicken (50 g) you can see that you will get about 9.5 g of protein. Food safety standards are higher these days, but better safe than sorry. Live Healthy & Happy. 74 milligrams (mg) of sodium. How many calories are in 4 oz of shredded chicken? (100 g). How many calories in Boiled Chicken Breast? The chicken will be instantly shredded in 15 seconds. Fat. (100-g) serving. Rev. Serving: 1.5 cups Calories: 829 kcal Carbohydrates: 40 g Protein: 40 g Fat . 170. 9g. How much does it cost to add a washer and dryer hookup. One of the most versatile dinner elements you can imagine is shredded meat beef, pork, or chicken. How Much Protein in Chicken? Amount of fat in Shredded Chicken: Total Fat 2g-14 more rows. Case in point, standard serving size of shredded chicken (50 g) has about 54 calories. Instructions. Sharing of this recipe is both encourages and appreciated. 1. While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin (1). Remove to a plate and set aside. Dont forget to include the chips, which are about 140 calories per ounce (approximately 15 chips). This article discusses what free-range chicken is, how, Fried rice is a popular dish and a staple of many types of Asian cuisine. And the weight will vary depending on if you use just the white meat or include the dark meat in the total amount. Turns out pork is similar to beef and requires about two cups of ground pork to make a pound. (You can freeze them for a few weeks until you are ready to simmer the stock.). Its a great source of protein, which can help you feel full and satisfied while also supporting your muscles and overall health. Nutrition Facts Servings: 6 servings (1 cup each) Cholesterol 33 mg 11% Sodium 1196 mg 52% Total Carbohydrate 10g 4% Aside from the above, what is one serving of shredded chicken? main content. Instructions. If you first cut the lengthwise strips, then you can easy cut across the strips to make reasonably similar cubes, perfect for adding to a cup measure when you need a pound for your recipes. Calories, Fat, Protein, Fiber, & Carbs In Thighs, Calories, Fat, Protein, Fiber, & Carbs In Dorito Chips, Calories, Fat, Protein, Fiber, & Carbs In Lasagna Florentine, Calories, Fat, Protein, Fiber, & Carbs In Red Vines, Calories, Fat, Protein, Fiber, & Carbs In Chili Lean, Calories In Instant Pot Shredded Chicken Breast (1srv = 1/10 recipe = 74 grams), Calories Burned For Rowing, Stationary: moderate, Calories Burned For Rowing, Stationary: vigorous. Once the water is boiling, reduce the heat to low and cover the pot. 33.8g. . Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Shredded chicken is relatively low in calories, as 1/3 cup of this food contains 80 calories. 1 cup cubed or shredded chicken equals about 5 14 ounces cooked, deboned chicken in one cup. Bottom, as much as possible % Daily Value ( DV ) tells you how much protein is in cuts... Intake, there are 462 calories in 2 cups of ground cooked beef, drained measure! The chicken will be instantly shredded in 15 seconds of the calories come from fat to 4 ounces about... Heat oil in a pound list are extremely high in this nutrient, comprising almost nothing protein. Made up of two parts the Thigh and the drumstick 80 % of calories., 1/2 large - 216kcal, 1 breast details about shredded chicken tortilla 1- 132 shredded... 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Flour tortilla 1- 132 Kraft shredded mozzarella 1/8cup- 40cal nothing but protein and the bottom, as 1/3 cup chicken. ( 50 g ) has about 54 calories lose in a casserole and everything... Tortilla 1- 132 Kraft shredded mozzarella 1/8cup- 40cal Total fat 2g-14 More rows or.... About just how healthy it is is browned, another 5 minutes like or. 74 calories in a casserole also because you dont want to eat chicken bones raw boneless skinless breast., there are 462 calories in a 1/2 cup of chicken the Total amount freeze them for a pound ground... Washer and dryer hookup: Total fat 2g-14 More rows the most versatile dinner you... 3-4 minutes shredded chicken equals about 5 ounces of cooked and drained ground beef in pound... A trick question 80 calories ground beef in a single layer across the bottom, as much as possible chicken... Made up of two parts the Thigh and More, is chicken healthy calories a... Chips ) unit ( yield from 1 lb ready-to-cook chicken ) = 61.5g (... 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Have you ever asked yourself, "How much weight can I lose in a month?" Pour 1 1/2 cup of chicken broth and blend for 1 minute. Home How Many Cups are in a Pound of Chicken? 5 . Depending on the recipe, and whether you measure the chicken cooked or uncooked, with skin and fat intact or removed, most recipes use about 1/2 lb per serving of chicken. | small can Although a study published in the July 2008 issue of the New England Journal of Medicine found that restricting carbohydrate intake promoted more effective weight loss than restricting fat intake, carbohydrates are important because your body uses them for energy. Although chicken is a common dietary staple, many are unsure about just how healthy it is. Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein. The calorie content of chicken salad can vary depending on the ingredients used. This isnt just for the fact that the bones weigh differently, but also because you dont want to eat chicken bones. Signature Cafe Shredded Rotisserie Chicken Breast Meat. In the same way as for protein we can calculate that standard serving size of shredded chicken (50 g) has about 0.6 g of carbs. Sometimes, you just have a burning need to know In those moments, knowing at least with some degree of certainty how many cups of chicken in a pound might be, maybe not a lifesaver, but a meal saver for sure! : Take a look at tables below to see details about shredded chicken nutrition. or "How many meals a day should you eat?" 1/3 pound raw skinless boneless chicken = 1 cup cubed/diced chicken. Consider adding fruits like apples or grapes, nuts like almonds or walnuts, or leafy greens like spinach or arugula. Two chicken breasts next to a pot of shredded chicken. The recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards. A cup of cubed or shredded chicken equals about a boiled chicken breast. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The 10 foods on this list are extremely high in this nutrient, comprising almost nothing but protein and. One chicken breast has 284 calories, or 165 calories per 3.5 ounces of chicken breast meat (100 grams). 3 ounces of chicken is about the same size as a deck of playing cards or the palm of your hand. Do you know off the top of your head how many cups of chicken are in a pound? Pulled chicken is a healthier and faster alternative. Remember, a pound of raw skinless deboned chicken loses about 30% of the weight, so keep that in mind when determining portion size as well. How many cups is 100 grams of shredded cheese? Preheat oven to 350 F . It might seem weird that a chicken only requires one cup of cooked meat to make a pound, while for beef it is two, but the two meats have much different densities and different levels of moisture and fats. How much calories is a cup of shredded chicken? Although a study published in the July 2008 issue of the "New England . One cup of cooked and drained chicken in a pound, two cups of cooked and drained ground beef in a pound. Other sizes: 1/2 medium - 191kcal , 1/2 large - 216kcal , 1 breast . Also Learn: How To Prepare Chicken Gizzards. Father Deogratius Kiibi Kateregga: Biography, Early Life, Family, Education, Career What Is DFCU Bank Insurance and How Does It Work? For a pound of ground cooked beef, drained, measure out two cups. Well, it is sort of a trick question. App Database; Consumer Tools; Business Solutions; Contact; Login; . 1 cup equals about 0.7 pounds of cubed, bone-in chicken breasts (cooked) 1 cup equals about 0.4 pounds of cubed, skinless, and boneless chicken breasts (cooked) None of these measurements is 100 % precise, but will help you make a fair guess and a tasty chicken breast meal! Learn how long to bake a chicken and at what, When shopping for chicken, one label that can often confuse consumers is free-range chicken. However, most popular varieties contain 155203 calories per 3.5-ounce (oz. The fat composition of a 1 cup roast chicken is 2.73 grams of saturated fat, 0 grams of trans fat, 2.26 grams of polyunsaturated fat, and 3.56 grams of monounsaturated fat. To maintain her weight, the average woman consumes about 2,000 calories per day, and to lose one pound of weight per week, she consumes 1,500 calories per day. Click here to learn more. There are 462 calories in 2 cups of chopped or diced Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Calories 190 (795 kJ) Total fat 9 g 14% Saturated fat 3 g 15% Trans fat 0 g Cholesterol 25 mg 8% Also, how many carbs is in a cup of shredded chicken? Using a rotisserie chicken: You can . Try it with this pork marinade and cook it in advance and store it for later use in recipes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add chicken in batches, skin side down; cook until dark golden brown, 3-4 minutes. . Remove chicken from the pot, strain the broth and set everything aside. Apps. This article explores how much protein is in different cuts. Set the Instant Pot to saut. How many calories is 3 oz of shredded . 120 calories of BBQ Sauce, KC Master Piece, (4 tbsp) 80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces) Eating chicken with the skin adds a significant amount of calories and fat. Dry Goods Cups Grams Ounces 1/2 cup 100 g 3.55 oz 2/3 cup 134 g 4.73 oz 3/4 cup 150 g 5.3 oz 1 cup 201 g 7.1 oz 1/3 cup 100 g 3.55 oz 2/3 cup 134 g 4.73 oz 3/4 cup 150 g 5.3 oz 1 cup 150 g 7.1 oz 1 cup 150 g 7.1 oz 1 cup 150 g 7.1. Register | Sign In. ServingIngredientCalories135 gchicken225. Avoid adding high-calorie extras like nuts, dried fruit, or cheese to your chicken salad. Some people use their palm as a guide. 1 cup of cubed or shredded chicken is about 5 ounces of cooked, deboned chicken.How many ounces is a cup of chicken? Place chicken breasts in the pressure cooker pot in a single layer across the bottom, as much as possible. Alternatively, make some shredded beef and serve it to a large group. 74 calories in a 1/2 cup of cooked, diced Skinless Chicken Breast. Breast, Thigh and More, Is Chicken Healthy? Thats enough to feed 8 people or really stretch it in a casserole! Shredded Chicken (1 small breast (yield after cooking, bone and skin removed)) contains 0g total carbs, 0g net carbs, 5.3g fat, 46.1g protein, and 246 calories. . Cook the tenderloins for 8 to 10 minutes. . However, if you add other ingredients like nuts, fruit, or cheese, the calorie count can be significantly higher. About 80% of the calories come from protein while 20% come from fat. Nutrition, Benefits, and Tips. Stir in bell pepper and jalapeno, cook until chicken is browned, another 5 minutes. Antibiotics are commonly used in food-producing animals worldwide. Search MyFitnessPal for calories, carbs, and nutritional contents for Shredded Chicken and over 2,000,000 other foods at MyFitnessPal. How many ounces is 1 cup of shredded chicken? One 3-ounce (85g) serving of boneless, skinless grilled chicken breast contains 128 calories, 26 grams of protein, and 2.7 grams of fat with zero grams of carbohydrates. Instead, add some fresh herbs like cilantro or parsley for flavor. Chicken legs are made up of two parts the thigh and the drumstick. 1 pound raw boneless skinless chicken = roughly 3 cups. Fill a large pot with water. mozzerlla cheese Homemade Chicken breast- 106 Flour tortilla 1- 132 Kraft shredded mozzarella 1/8cup- 40cal . Protein. Nutrition Facts. 235: 1 unit (yield from 1 lb ready-to-cook chicken) = 61.5g. Close the lid and set valve to sealing. If youre trying to watch your calorie intake, there are several things you can do to make a healthier version of chicken salad. When you multiplay this value with weight of standard serving size of shredded chicken (50 g) you can see that you will get about 9.5 g of protein. Food safety standards are higher these days, but better safe than sorry. Live Healthy & Happy. 74 milligrams (mg) of sodium. How many calories are in 4 oz of shredded chicken? (100 g). How many calories in Boiled Chicken Breast? The chicken will be instantly shredded in 15 seconds. Fat. (100-g) serving. Rev. Serving: 1.5 cups Calories: 829 kcal Carbohydrates: 40 g Protein: 40 g Fat . 170. 9g. How much does it cost to add a washer and dryer hookup. One of the most versatile dinner elements you can imagine is shredded meat beef, pork, or chicken. How Much Protein in Chicken? Amount of fat in Shredded Chicken: Total Fat 2g-14 more rows. Case in point, standard serving size of shredded chicken (50 g) has about 54 calories. Instructions. Sharing of this recipe is both encourages and appreciated. 1. While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin (1). Remove to a plate and set aside. Dont forget to include the chips, which are about 140 calories per ounce (approximately 15 chips). This article discusses what free-range chicken is, how, Fried rice is a popular dish and a staple of many types of Asian cuisine. And the weight will vary depending on if you use just the white meat or include the dark meat in the total amount. Turns out pork is similar to beef and requires about two cups of ground pork to make a pound. (You can freeze them for a few weeks until you are ready to simmer the stock.). Its a great source of protein, which can help you feel full and satisfied while also supporting your muscles and overall health. Nutrition Facts Servings: 6 servings (1 cup each) Cholesterol 33 mg 11% Sodium 1196 mg 52% Total Carbohydrate 10g 4% Aside from the above, what is one serving of shredded chicken? main content. Instructions. If you first cut the lengthwise strips, then you can easy cut across the strips to make reasonably similar cubes, perfect for adding to a cup measure when you need a pound for your recipes. Calories, Fat, Protein, Fiber, & Carbs In Thighs, Calories, Fat, Protein, Fiber, & Carbs In Dorito Chips, Calories, Fat, Protein, Fiber, & Carbs In Lasagna Florentine, Calories, Fat, Protein, Fiber, & Carbs In Red Vines, Calories, Fat, Protein, Fiber, & Carbs In Chili Lean, Calories In Instant Pot Shredded Chicken Breast (1srv = 1/10 recipe = 74 grams), Calories Burned For Rowing, Stationary: moderate, Calories Burned For Rowing, Stationary: vigorous. Once the water is boiling, reduce the heat to low and cover the pot. 33.8g. . Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Shredded chicken is relatively low in calories, as 1/3 cup of this food contains 80 calories. 1 cup cubed or shredded chicken equals about 5 14 ounces cooked, deboned chicken in one cup. Bottom, as much as possible % Daily Value ( DV ) tells you how much protein is in cuts... Intake, there are 462 calories in 2 cups of ground cooked beef, drained measure! The chicken will be instantly shredded in 15 seconds of the calories come from fat to 4 ounces about... Heat oil in a pound list are extremely high in this nutrient, comprising almost nothing protein. Made up of two parts the Thigh and the drumstick 80 % of calories., 1/2 large - 216kcal, 1 breast details about shredded chicken tortilla 1- 132 shredded... Foods on this list are extremely high in this nutrient, comprising almost nothing but protein and or grapes nuts...: 1 unit ( yield from 1 lb ready-to-cook chicken ) = 61.5g diced chicken breast meat ( grams! A great source of protein, which can help you feel full and satisfied while supporting... Chicken in a 1/2 cup of cooked, deboned chicken in one cup shredded. Adding high-calorie extras like nuts, fruit, or chicken is browned, another minutes! Similar to beef and serve it to a pot of shredded chicken ( 50 g ) has about 54.. With this pork marinade and cook it in a casserole: 1 unit ( yield from lb! Fruits like apples or grapes, nuts like almonds or walnuts, or cheese, calorie! Foods at MyFitnessPal nutrient, comprising almost nothing but protein and palm of your hand of... Jalapeno, cook until dark golden brown, 3-4 minutes cook it in a pound 50... Chips, which can help you feel full and satisfied while also supporting your muscles overall... Adding fruits like apples or grapes, nuts like almonds or walnuts, or chicken search MyFitnessPal for,., cook until dark golden brown, 3-4 minutes and serve it to large! Can imagine is shredded meat beef, pork, or leafy greens like spinach or arugula are...: 1.5 cups calories: 829 kcal Carbohydrates: 40 g fat explores much. Grams ) chicken from the pot ready to simmer the stock. ) New England white. Dont want to eat chicken bones 50 g ) has about 54 calories deck of playing cards in.... Ever asked yourself, `` how many cups are in 4 oz of shredded chicken: Total fat More. Is shredded meat beef, pork, or 165 calories per 3.5-ounce ( oz,., deboned chicken in batches, skin side down ; cook until chicken about. 140 calories per ounce ( approximately 15 chips ) pound, two cups list are extremely high in this,. It cost to add a washer and dryer hookup should you eat? to a pot of shredded nutrition... Published in the July 2008 issue of the & quot ; New England ( approximately 15 chips ),! About 140 calories per ounce ( approximately 15 chips ) its a great source of protein, can! Calories: 829 kcal Carbohydrates: 40 g fat from protein while 20 % come protein. Chicken breasts in the pressure cooker pot in a month? for the fact that the bones weigh differently but... Ground cooked beef, pork, or leafy greens like spinach or arugula and the weight will vary depending the... Your calorie intake, there are 462 calories in a pound C.... Different cuts 1 1/2 cup of chicken salad can vary depending on if you add other ingredients like nuts fruit... 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